A dynamic sequence of yoga postures that seem to flow from one into the next. This is an all-levels vinyasa yoga class for anyone that likes their yoga class to be something new each time they practice. Irene teaches Creative Vinyasa Flows where she emphasizes new transitions and takes on postures for students to move their body in different ways, helping to improve overall mobility, strength, coordination, and balance. This is an inclusive and mindful approach to yoga that prioritizes connection to the body.

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