A dynamic sequence of yoga postures that seem to flow from one into the next. This is an all-levels vinyasa yoga class for anyone that likes their yoga class to be something new each time they practice. Irene teaches Creative Vinyasa Flows where she emphasizes new transitions and takes on postures for students to move their body in different ways, helping to improve overall mobility, strength, coordination, and balance. This is an inclusive and mindful approach to yoga that prioritizes connection to the body.

Register here.

A meditative and slow-paced yoga class designed to increase circulation in the joints, improve flexibility, and calm the mind. We do fewer poses, while holding them longer and do so with support or props to get into the body at a deeper level. This class is non-heated.

Register here.

Chair Yoga is for anyone who finds traditional yoga challenging or inaccessible. We will use chairs and props including blocks and strap to modify yoga poses and will practice breathing and meditation exercises with the aim of improving strength, flexibility, and circulation and creating a renewed sense of confidence and well-being. Suitable for older adults 55+.

Register in-person at front desk. Bring proof of purchase to class.

Wind down your evening with yin yoga. In a one-hour class, we may move through six postures. We passively hold postures for longer periods of time (2-5 minutes) in order to get into our ligaments, joints, and fascia, connective tissue. Don’t be fooled. It’s sometimes harder than it looks, and is not necessarily a restorative class. Bring layers, as it can be a cooling class. Available supports include blocks and a strap.

Register here.

Wind down your evening with yin yoga. In a one-hour class, we may move through six postures. We passively hold postures for longer periods of time (2-5 minutes) in order to get into our ligaments, joints, and fascia, connective tissue. Don’t be fooled. It’s sometimes harder than it looks, and is not necessarily a restorative class. Bring layers, as it can be a cooling class. Available supports include blocks, bolster, strap, and chip foam block.

Register here.

Chair Yoga is offered in the Seniors Lounge to serve low-income adults and older adults with the goal of nurturing mind, body, and spirit in a safe and welcoming environment. Supports include chairs and yoga mats. Light refreshments are provided at the end of class.

A dynamic sequence of yoga postures that seem to flow from one into the next. This is an all-levels vinyasa yoga class for anyone that likes their yoga class to be something new each time they practice. Irene teaches Creative Vinyasa Flows where she emphasizes new transitions and takes on postures for students to move their body in different ways, helping to improve overall mobility, strength, coordination, and balance. This is an inclusive and mindful approach to yoga that prioritizes connection to the body.

Register here.

I am the in-house tarot reader for today at Phoenix Rising Metaphysical shop.

You can expect a holistic tarot reading influenced by trauma-informed and intersectional feminist frameworks. By becoming more self-aware through tarot, we take our power back to consciously shape our behaviour and lead more fulfilling lives. I offer a compassionate approach to support you to navigate life’s challenges and curiosities.

Schedule your tarot reading appointment.

A dynamic sequence of yoga postures that seem to flow from one into the next. This is an all-levels vinyasa yoga class for anyone that likes their yoga class to be something new each time they practice. Irene teaches Creative Vinyasa Flows where she emphasizes new transitions and takes on postures for students to move their body in different ways, helping to improve overall mobility, strength, coordination, and balance. This is an inclusive and mindful approach to yoga that prioritizes connection to the body.

Register here.

Chair Yoga is for anyone who finds traditional yoga challenging or inaccessible. We will use chairs and props including blocks and strap to modify yoga poses and will practice breathing and meditation exercises with the aim of improving strength, flexibility, and circulation and creating a renewed sense of confidence and well-being. Suitable for older adults 55+.

Register in-person at front desk. Bring proof of purchase to class.

Wind down your evening with yin yoga. In a one-hour class, we may move through six postures. We passively hold postures for longer periods of time (2-5 minutes) in order to get into our ligaments, joints, and fascia, connective tissue. Don’t be fooled. It’s sometimes harder than it looks, and is not necessarily a restorative class. Bring layers, as it can be a cooling class. Available supports include blocks, bolster, strap, and chip foam block.

Register here.

Chair Yoga is offered in the Seniors Lounge to serve low-income adults and older adults with the goal of nurturing mind, body, and spirit in a safe and welcoming environment. Supports include chairs and yoga mats. Light refreshments are provided at the end of class.

Slow things down with yin yoga. Yin yoga is a style of yoga asana characterized by passive stretching anywhere from 2-5 minutes at a time to target the fascia, our connective tissue. Improve the range of motion in your joints as you practice mindful meditation and calming breathework. Whether you are seeking to balance out your fitness work-outs or simply need a space for stillness and rest, this class is suitable for all. Props are used to support or enhance the practice. 

Register in-person at front desk. Bring proof of purchase to class.

Chair Yoga is for anyone who finds traditional yoga challenging or inaccessible. We will use chairs and props including blocks and strap to modify yoga poses and will practice breathing and meditation exercises with the aim of improving strength, flexibility, and circulation and creating a renewed sense of confidence and well-being. Suitable for older adults 55+.

Register in-person at front desk. Bring proof of purchase to class.

Closed to the public.

This is a series of site-specific private yoga sessions for older adults in preparation for death, particularly communities made vulnerable who are connected to Vancouver’s Downtown Eastside (DTES) and Chinatown areas.

Wind down your evening with yin yoga. In a one-hour class, we may move through six postures. We passively hold postures for longer periods of time (2-5 minutes) in order to get into our ligaments, joints, and fascia, connective tissue. Don’t be fooled. It’s sometimes harder than it looks, and is not necessarily a restorative class. Bring layers, as it can be a cooling class. Available supports include blocks, bolster, strap, and chip foam block.

Register here.

Chair Yoga is offered in the Seniors Lounge to serve low-income adults and older adults with the goal of nurturing mind, body, and spirit in a safe and welcoming environment. Supports include chairs and yoga mats. Light refreshments are provided at the end of class.

Chair Yoga is for anyone who finds traditional yoga challenging or inaccessible. We will use chairs and props including blocks and strap to modify yoga poses and will practice breathing and meditation exercises with the aim of improving strength, flexibility, and circulation and creating a renewed sense of confidence and well-being. Suitable for older adults 55+.

Register in-person at front desk. Bring proof of purchase to class.

Wind down your evening with yin yoga. In a one-hour class, we may move through six postures. We passively hold postures for longer periods of time (2-5 minutes) in order to get into our ligaments, joints, and fascia, connective tissue. Don’t be fooled. It’s sometimes harder than it looks, and is not necessarily a restorative class. Bring layers, as it can be a cooling class. Available supports include blocks, bolster, strap, and chip foam block.

Register here.

Chair Yoga is offered in the Seniors Lounge to serve low-income adults and older adults with the goal of nurturing mind, body, and spirit in a safe and welcoming environment. Supports include chairs and yoga mats. Light refreshments are provided at the end of class.

Slow things down with yin yoga. Yin yoga is a style of yoga asana characterized by passive stretching anywhere from 2-5 minutes at a time to target the fascia, our connective tissue. Improve the range of motion in your joints as you practice mindful meditation and calming breathework. Whether you are seeking to balance out your fitness work-outs or simply need a space for stillness and rest, this class is suitable for all. Props are used to support or enhance the practice. 

Register in-person at front desk. Bring proof of purchase to class.

Chair Yoga is for anyone who finds traditional yoga challenging or inaccessible. We will use chairs and props including blocks and strap to modify yoga poses and will practice breathing and meditation exercises with the aim of improving strength, flexibility, and circulation and creating a renewed sense of confidence and well-being. Suitable for older adults 55+.

Register in-person at front desk. Bring proof of purchase to class.

Wind down your evening with yin yoga. In a one-hour class, we may move through six postures. We passively hold postures for longer periods of time (2-5 minutes) in order to get into our ligaments, joints, and fascia, connective tissue. Don’t be fooled. It’s sometimes harder than it looks, and is not necessarily a restorative class. Bring layers, as it can be a cooling class. Available supports include blocks, bolster, strap, and chip foam block.

Register here.

Chair Yoga is offered in the Seniors Lounge to serve low-income adults and older adults with the goal of nurturing mind, body, and spirit in a safe and welcoming environment. Supports include chairs and yoga mats. Light refreshments are provided at the end of class.

Slow things down with yin yoga. Yin yoga is a style of yoga asana characterized by passive stretching anywhere from 2-5 minutes at a time to target the fascia, our connective tissue. Improve the range of motion in your joints as you practice mindful meditation and calming breathework. Whether you are seeking to balance out your fitness work-outs or simply need a space for stillness and rest, this class is suitable for all. Props are used to support or enhance the practice. 

Register in-person at front desk. Bring proof of purchase to class.

Chair Yoga is for anyone who finds traditional yoga challenging or inaccessible. We will use chairs and props including blocks and strap to modify yoga poses and will practice breathing and meditation exercises with the aim of improving strength, flexibility, and circulation and creating a renewed sense of confidence and well-being. Suitable for older adults 55+.

Register in-person at front desk. Bring proof of purchase to class.

Wind down your evening with yin yoga. In a one-hour class, we may move through six postures. We passively hold postures for longer periods of time (2-5 minutes) in order to get into our ligaments, joints, and fascia, connective tissue. Don’t be fooled. It’s sometimes harder than it looks, and is not necessarily a restorative class. Bring layers, as it can be a cooling class. Available supports include blocks, bolster, strap, and chip foam block.

Register here.

Chair Yoga is offered in the Seniors Lounge to serve low-income adults and older adults with the goal of nurturing mind, body, and spirit in a safe and welcoming environment. Supports include chairs and yoga mats. Light refreshments are provided at the end of class.

Slow things down with yin yoga. Yin yoga is a style of yoga asana characterized by passive stretching anywhere from 2-5 minutes at a time to target the fascia, our connective tissue. Improve the range of motion in your joints as you practice mindful meditation and calming breathework. Whether you are seeking to balance out your fitness work-outs or simply need a space for stillness and rest, this class is suitable for all. Props are used to support or enhance the practice. 

Register in-person at front desk. Bring proof of purchase to class.

Chair Yoga is for anyone who finds traditional yoga challenging or inaccessible. We will use chairs and props including blocks and strap to modify yoga poses and will practice breathing and meditation exercises with the aim of improving strength, flexibility, and circulation and creating a renewed sense of confidence and well-being. Suitable for older adults 55+.

Register in-person at front desk. Bring proof of purchase to class.

Wind down your evening with yin yoga. In a one-hour class, we may move through six postures. We passively hold postures for longer periods of time (2-5 minutes) in order to get into our ligaments, joints, and fascia, connective tissue. Don’t be fooled. It’s sometimes harder than it looks, and is not necessarily a restorative class. Bring layers, as it can be a cooling class. Available supports include blocks, bolster, strap, and chip foam block.

Register here.

Chair Yoga is offered in the Seniors Lounge to serve low-income adults and older adults with the goal of nurturing mind, body, and spirit in a safe and welcoming environment. Supports include chairs and yoga mats. Light refreshments are provided at the end of class.

Chair Yoga is for anyone who finds traditional yoga challenging or inaccessible. We will use chairs and props including blocks and strap to modify yoga poses and will practice breathing and meditation exercises with the aim of improving strength, flexibility, and circulation and creating a renewed sense of confidence and well-being. Suitable for older adults 55+.

Register in-person at front desk. Bring proof of purchase to class.

Closed to the public.

This is a series of site-specific private yoga sessions for older adults in preparation for death, particularly communities made vulnerable who are connected to Vancouver’s Downtown Eastside (DTES) and Chinatown areas.

Wind down your evening with yin yoga. In a one-hour class, we may move through six postures. We passively hold postures for longer periods of time (2-5 minutes) in order to get into our ligaments, joints, and fascia, connective tissue. Don’t be fooled. It’s sometimes harder than it looks, and is not necessarily a restorative class. Bring layers, as it can be a cooling class. Available supports include blocks, bolster, strap, and chip foam block.

Register here.

Chair Yoga is offered in the Seniors Lounge to serve low-income adults and older adults with the goal of nurturing mind, body, and spirit in a safe and welcoming environment. Supports include chairs and yoga mats. Light refreshments are provided at the end of class.

Slow things down with yin yoga. Yin yoga is a style of yoga asana characterized by passive stretching anywhere from 2-5 minutes at a time to target the fascia, our connective tissue. Improve the range of motion in your joints as you practice mindful meditation and calming breathework. Whether you are seeking to balance out your fitness work-outs or simply need a space for stillness and rest, this class is suitable for all. Props are used to support or enhance the practice. 

Register in-person at front desk. Bring proof of purchase to class.

Chair Yoga is for anyone who finds traditional yoga challenging or inaccessible. We will use chairs and props including blocks and strap to modify yoga poses and will practice breathing and meditation exercises with the aim of improving strength, flexibility, and circulation and creating a renewed sense of confidence and well-being. Suitable for older adults 55+.

Register in-person at front desk. Bring proof of purchase to class.

Wind down your evening with yin yoga. In a one-hour class, we may move through six postures. We passively hold postures for longer periods of time (2-5 minutes) in order to get into our ligaments, joints, and fascia, connective tissue. Don’t be fooled. It’s sometimes harder than it looks, and is not necessarily a restorative class. Bring layers, as it can be a cooling class. Available supports include blocks, bolster, strap, and chip foam block.

Register here.

Chair Yoga is offered in the Seniors Lounge to serve low-income adults and older adults with the goal of nurturing mind, body, and spirit in a safe and welcoming environment. Supports include chairs and yoga mats. Light refreshments are provided at the end of class.

Slow things down with yin yoga. Yin yoga is a style of yoga asana characterized by passive stretching anywhere from 2-5 minutes at a time to target the fascia, our connective tissue. Improve the range of motion in your joints as you practice mindful meditation and calming breathework. Whether you are seeking to balance out your fitness work-outs or simply need a space for stillness and rest, this class is suitable for all. Props are used to support or enhance the practice. 

Register in-person at front desk. Bring proof of purchase to class.

Chair Yoga is for anyone who finds traditional yoga challenging or inaccessible. We will use chairs and props including blocks and strap to modify yoga poses and will practice breathing and meditation exercises with the aim of improving strength, flexibility, and circulation and creating a renewed sense of confidence and well-being. Suitable for older adults 55+.

Register in-person at front desk. Bring proof of purchase to class.

Chair Yoga is for anyone who finds traditional yoga challenging or inaccessible. We will use chairs and props including blocks and strap to modify yoga poses and will practice breathing and meditation exercises with the aim of improving strength, flexibility, and circulation and creating a renewed sense of confidence and well-being. Suitable for older adults 55+.

This Chair Yoga for Seniors is for Social Tuesday at Trout Lake Community Centre.

Register in-person at front desk. Bring proof of purchase to class.

Wind down your evening with yin yoga. In a one-hour class, we may move through six postures. We passively hold postures for longer periods of time (2-5 minutes) in order to get into our ligaments, joints, and fascia, connective tissue. Don’t be fooled. It’s sometimes harder than it looks, and is not necessarily a restorative class. Bring layers, as it can be a cooling class. Available supports include blocks, bolster, strap, and chip foam block.

Register here.

Chair Yoga is offered in the Seniors Lounge to serve low-income adults and older adults with the goal of nurturing mind, body, and spirit in a safe and welcoming environment. Supports include chairs and yoga mats. Light refreshments are provided at the end of class.

Slow things down with yin yoga. Yin yoga is a style of yoga asana characterized by passive stretching anywhere from 2-5 minutes at a time to target the fascia, our connective tissue. Improve the range of motion in your joints as you practice mindful meditation and calming breathework. Whether you are seeking to balance out your fitness work-outs or simply need a space for stillness and rest, this class is suitable for all. Props are used to support or enhance the practice. 

Register in-person at front desk. Bring proof of purchase to class.

Chair Yoga is for anyone who finds traditional yoga challenging or inaccessible. We will use chairs and props including blocks and strap to modify yoga poses and will practice breathing and meditation exercises with the aim of improving strength, flexibility, and circulation and creating a renewed sense of confidence and well-being. Suitable for older adults 55+.

Register in-person at front desk. Bring proof of purchase to class.

Chair Yoga is offered in the Seniors Lounge to serve low-income adults and older adults with the goal of nurturing mind, body, and spirit in a safe and welcoming environment. Supports include chairs and yoga mats. Light refreshments are provided at the end of class.

Slow things down with yin yoga. Yin yoga is a style of yoga asana characterized by passive stretching anywhere from 2-5 minutes at a time to target the fascia, our connective tissue. Improve the range of motion in your joints as you practice mindful meditation and calming breathework. Whether you are seeking to balance out your fitness work-outs or simply need a space for stillness and rest, this class is suitable for all. Props are used to support or enhance the practice. 

Register in-person at front desk. Bring proof of purchase to class.

Closed to the public.

This is a series of site-specific private yoga sessions for older adults in preparation for death, particularly communities made vulnerable who are connected to Vancouver’s Downtown Eastside (DTES) and Chinatown areas.

Closed to the public.

This is a series of site-specific private yoga sessions for older adults in preparation for death, particularly communities made vulnerable who are connected to Vancouver’s Downtown Eastside (DTES) and Chinatown areas.

Closed to the public.

This is a series of site-specific private yoga sessions for older adults in preparation for death, particularly communities made vulnerable who are connected to Vancouver’s Downtown Eastside (DTES) and Chinatown areas.

Closed to the public.

This is a series of site-specific private yoga sessions for older adults in preparation for death, particularly communities made vulnerable who are connected to Vancouver’s Downtown Eastside (DTES) and Chinatown areas.

Closed to the public.

This is a series of site-specific private yoga sessions for older adults in preparation for death, particularly communities made vulnerable who are connected to Vancouver’s Downtown Eastside (DTES) and Chinatown areas.

Closed to the public.

This is a series of site-specific private yoga sessions for older adults in preparation for death, particularly communities made vulnerable who are connected to Vancouver’s Downtown Eastside (DTES) and Chinatown areas.

Closed to the public.

This is a series of site-specific private yoga sessions for older adults in preparation for death, particularly communities made vulnerable who are connected to Vancouver’s Downtown Eastside (DTES) and Chinatown areas.

Closed to the public.

This is a series of site-specific private yoga sessions for older adults in preparation for death, particularly communities made vulnerable who are connected to Vancouver’s Downtown Eastside (DTES) and Chinatown areas.

Closed to the public.

This is a series of site-specific private yoga sessions for older adults in preparation for death, particularly communities made vulnerable who are connected to Vancouver’s Downtown Eastside (DTES) and Chinatown areas.