Chair Yoga is for anyone who finds traditional yoga challenging or inaccessible. We will use chairs and props including blocks and strap to modify yoga poses and will practice breathing and meditation exercises with the aim of improving strength, flexibility, and circulation and creating a renewed sense of confidence and well-being. Suitable for older adults 55+.

This Chair Yoga for Seniors is for Social Tuesday at Trout Lake Community Centre.

Register in-person at front desk. Bring proof of purchase to class.